When you disagree with someone, likely, you don’t want to waste your time listening to their viewpoints. Although listening to something you disagree with isn’t always fun, it is important to your future for several reasons. The largest? The very fact that someone challenges your thinking helps to grow you! …

If you are anything like me? Awkward. Quirky. Tall. Weirdly attractive. The craziest laugh and well? Totally uncomfortable in crowds? It's super hard to make a good first impression. I have a “TELL ALL face”. If I totally pick up a vibe that gives me red flags? …

Add Gratitude into your Daily Life Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping a gratitude journal is an…

There are times in our life we drink too much. We eat too much, spend too much, and don’t laugh enough. We have thoughts that range from “this guy is trying to take advantage of me” to “ I am not capable”. Our thoughts circle around, jerking us from one…

You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around. I am a huge fan of jokes…

You started the day ready to take on the world! YES! From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today. You can’t wait to get started! Then it all falls apart. By the end of the day, you’re…

Your workplace and home are places you spend a lot of time. Therefore, if those environments are set up to cause you conflict, this can add to your stress levels. For instance, if you live or work in a cluttered area, you will spend a good portion of your time…

Causes of Stress All the stress-reduction techniques in the world are of little value if you don’t find the cause of your stress. You could exercise until you pass out, but if you still can’t make your mortgage payment, the stress won't go away. What is really going on? WRITE…

Life can sometimes feel like a competition. Most people want to come out on top in the day-to-day rat race of work, life, and personal challenges. LEARNING “idea generation” skills as part of your creative process can fast-track you on the journey to success. What Is A Winning Idea? There…